TRAINING · FREE TO GET STARTED
Track your strength workouts, set by set.
Prepare exercises, log what you actually did and find your workouts when you return to the gym.
Get started for freePrepare your workout without an endless list
Search exercises by name or equipment, filter by muscle group and put favorites first. Build your program in your preferred order, then edit your selection before saving.
Log sets as you go
Enter weight, repetitions or duration. Correct a set, remove an exercise and adjust rest time. Finish the workout to keep its summary, or cancel it without adding it to history.
Find your progress
Browse completed workouts and exercises for free. Weekly training volume charts are part of Premium. A trophy may mark your first workout, a consistency milestone or a first comparable personal record.
Frequently asked questions
Can I create my own exercises?
Yes. Create a custom exercise and add it to your programs.
How do I share a workout with a friend?
Use Share in a completed workout's details or on a program. Your friend can view a template without an account, then sign in to add an independent copy. Your weights stay private.
Are charts free?
Workout history is free. Weekly progress charts are part of Premium.
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